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19 November

Mindset For Weight Loss

Losing weight is not only about dieting is it is as much to to do with your mind power and how much you really want to lose weight dieting. I’ve seen it before the person who is as confused as to why they want to lose it that they never manage to do it.

I’m sure right now you can think of a hundred different reasons you wish to lose weight dieting but yet you still struggle to pin point an exact train of thought that would motivate you enough to begin a process where you really do to begin to lose weight dieting.

It is true in all circumstances that people all over the world fail to achieve their goals or targets because they didn't’t bother to check with themselves how much they really want a particular thought to come true. A thought about a way to lose weight dieting just isn’t enough.

However when it comes to wanting to lose weight dieting this is exact same principle applies but it is far harder to find that reason at the back of your mind, due to the many different reasons you can feel the need to lose weight dieting.

The best way to explain this is to set some small examples of how you might feel when trying to bring yourself to a point where you are successfully going to lose weight dieting.

Here are some quick examples.

- I won’t fit into my swimming costume.

- I never like the way I walk.

- I don't like my reflection in a mirror.

As you can see the reasons can mount up to write a significant amount and for this reason you are never going to be expected to fully understand your want to lose weight dieting and for this reason you will be more successful when you begin to lose weight dieting.

Even with these examples, you must also notice that none one of them is positive and the mind strives towards positivity so focusing on what you don’t want will really start to hurt your progress. For example if you were to say these instead, just look how much more power they have compared to the ones above. Power is what you need to succeed in a lose weight dieting situation.

* I’ll look so beautiful in my swimming costume.

* I’ll be walking like a queen

* I love looking at my body in a mirror

See the difference? If you can’t see the difference then take the time to repeat the first set to yourself, then the second set and compare the difference on the affect they have for your mind. Then you’ll begin to see the true power on how you will begin to lose weight dieting.

As you can see from what I highlight to you today it’s very possible to lose weight but if you can’t find the right mind set then I’m sorry to be the first to burn a hole in your hat, you’ll never succeed. Please take this with you today, this is advice you’ll not come across everyday so make sure you use it to your advantage

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David Ogden- Helping People Help Themselves
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15:33 GMT  |  Read comments(0)

18 November

Health and Wellness Holiday Challenge

Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure if this worries you or not, but a lot of people are terrified about getting fatter in the next two months. They anticipate the workouts falling by the wayside and the holiday food calling out to them irresistibly, defeating even the strongest willpower. There’s good news and bad news about this.

Good news: According to the New England Journal of Medicine, the average amount gained is much more modest - just over a pound.

Bad news: A study by the National Institutes of Health found that this seasonal weight gain - even just a pound - is the kind of weight gain that most people don’t lose when the holidays are over; it simply adds to the “weight creep” that “sneaks up” on you as you get older.

People often wonder how it’s possible to wake up one morning at age 40 or 45 and “suddenly” they’re 30 pounds fatter - or more - than they were in college. Mystery solved.

Of course, some people really do pack it on over the holidays, but whether its a pound or ten pounds, did you ever ask yourself why does holiday weight gain happen at all?

In previous years, I’ve asked my readers and here are some common answers I was given:

Holiday Excuse Survey Says…

“I’m too busy over the holidays to work out as often as usual.”

“I’m more stressed over the holidays, and the food is there, so I eat more.”

“I have at least three parties to attend and then there’s Christmas and New Year’s, so it’s impossible to stay on a diet”

“No one can tell me not to enjoy myself over the holidays so I’m just going to eat whatever I want.”

These answers all have a few things in common:

“Either/Or” Thinking and “Reverse Goal Setting” Exposed

First, they assume that you can EITHER get in better shape OR enjoy yourself, but not both. Stated in reverse: You can either deprive yourself of holiday enjoyments or gain weight, but it has to be one or the other. The truth is, “either/or thinking” is neurotic thinking and a great killer of fitness programs.

Second, these are all excuses or rationalizations. “I’m too busy” for example, is always an excuse, because I have never known someone who was too busy to make time for his her highest life priorities. We all have the same amount of time - 24 hours a day – the real problem is, most people don’t make exercise and healthy eating a priority. And remember, words mean little. Actions reveal a person’s true priorities.

Third, none of these are the real reasons most people gain weight over the holidays to begin with. The real reason is because an intention was never set for the opposite: To get in better shape over the holidays.

Most people set a “goal” to get in worse shape over the holidays. It’s not consciously set, of course, as few people would intentionally set out to get fatter. They simply do it by default. In their minds, they accept that it must be just about impossible to stay in shape with everything going on over the holiday season, so why bother?

Rationing Lies For Holiday Failure Once the decision has been made, then the rationalizing continues:
“Why should I deprive myself?”
“Family is more important”
“Worrying about diet and exercise during the holidays is neurotic”
“I don’t care if I gain a few pounds, I’m going to enjoy myself anyway”
“It’s only these two or three weeks that I let myself go wild”
“I’ll start the first week in January and lose the weight then.”

As a result of this “negative goal-setting,” they expect to work out less, eat more and gain a few pounds, and they don’t seem to even consider alternatives.

But what would happen if you…

SET A GOAL TO GET IN BETTER shape over the holidays?

What would happen if you decided that it was not an all or nothing proposition and that you could enjoy the holidays and all it has to offer and get in better shape at the same time?

And what if you decided that your health and your body were the highest priorities in your life, because you realized that can’t enjoy anything else in life, including family or holidays, if you don’t have your health?

Here’s what would happen: You’d get in better shape!

I’m not all that different from you just because I’m a bodybuilder and fitness professional. I have many of the same problems, concerns and struggles as you do. Although today I always get in better shape between Thanksgiving and New Year’s, that’s a result of a conscious choice, a close examination of my old belief systems and a lot of action. For me, it all started about eight years ago.

For most of my adult life, I wasn’t much of a traveler and I didn’t enjoy flying or staying in hotels. For one thing, I had so many business commitments in the East Coast health club business, that I seldom left town for long, as I had to “tend to the stores.” But I also had a belief that if I traveled, my workouts and nutrition would suffer. After all, “it would be hard to stick with my usual bodybuilding diet, and I wouldn’t have access to my usual gyms”, I told myself. For these reasons, I never did much travel..

Then I was forced to take some trips for business reasons. Predictably enough, my nutrition and workouts suffered while I was spending time in airplanes and in hotels. With my experience having confirmed my beliefs, I re-affirmed to myself, “See, travelling is nothing but a pain. You just can’t stay on a diet and training program when you’re out of town.” After several more trips, I noticed that something very negative happened: I surrendered. I had resigned myself to “not bother” while I was on the road. I let my expectations create my reality.

But I didn’t let it go on for long. As soon as I became aware of what was happening, I decided that I wouldn’t tolerate it, so I challenged myself and my previous limiting beliefs. I asked myself, “Why the heck not? Why let myself backslide? Why even settle for maintaining? Why not challenge myself to improve while I’m traveling?” The answer was: There was no good reason, there were only excuses.

From that day forward, I set a challenge for myself…

To come back from every trip or vacation in better shape than when I left.

Of course there were exceptions, as when I went on a vacation for total R & R. But I never let travel get in my way again. I prepared food that I would eat on the planes so airline food was never an excuse… I usually chose hotels that had kitchens, so I could cook my own food. I went food shopping immediately after check-in. I wrote my training schedule and scouted gyms in advance… And I actually found myself training harder than usual.

No matter where I was training - it could even be some “dungeon” of a gym in the middle of nowhere - it didn’t matter because my mind was focused on improving and looking better when I came home than when I left. I had a goal to motivate me!

What do you think happened? It’s not hard to guess: I always came home in better shape than when I left.

Since then, my “travel challenge” has become somewhat of a ritual in my life. When I’m away from my “home-base” it becomes a “fitness road trip.” I search the Internet or yellow pages or ask locals to help me find the most hard-core gym nearby wherever I will be staying (Gold’s Gym works for me!) When I get there, I train every bit as hard as if I had a competition just weeks away. I look forward to it now. In fact, this is what led me to my “holiday fitness challenge” idea.

Like many people, I travel over the holidays, so I’m automatically in “travel challenge” mode at thanksgiving, Christmastime and New Year’s. But with the additional temptations and busyness that the holidays bring on top of the usual travel stresses, I saw fit to declare a new challenge: “The Holiday Challenge.” The difference was that for my “holiday challenge,” I pledged to not only to return home in better shape than when I left, but to enjoy the holidays to the fullest at the same time. can you eat this

People who think I deprive myself to look the way I do would be shocked: I eat like a KING over the holidays including Pumpkin (or apple) Pie at Thanksgiving and OF COURSE my mom’s famous red and green Jell-O Christmas cake. Then on New Year’s I’m usually toasting champagne and having a blast with friends or family….

The difference is, I don’t eat like that very often.

Every other meal stays right on schedule and I work out hard and consistently over the holidays; I don’t let everything fall apart just because ‘tis the season.’

The idea that you can EITHER enjoy the holidays OR stay in shape - but not both - is wrong, it’s damaging and it’s limiting.

Life is not an either or proposition; it’s a matter of balance.

Success does not mean going to extremes. Success can be a simple matter of re-examining your beliefs, rearranging your priorities, setting goals, changing the questions you ask yourself and re-evaluating your expectations.

Your expectations will become your reality. What are you expecting? Are you expecting success? Are you expecting to be in better shape after holiday parties, celebrations, banquets, dinners, and desserts? If not, then why not? What’s preventing you from enjoying all of the above and still getting in better shape? Do you have a limiting belief which dictates that it’s one or the other? Could it be that you never set a goal, intention or expectation to do it? Could it be that you’re rationalizing or making excuses? If so, then I challenge you to change it this year.

As of this writing, there are less than two months until the end of the year. Why not see how much you can improve your physique over the holidays, without depriving yourself of any holiday enjoyments or festivities? Just step up your expectations. Step up your standards. Step up your nutrition. Step up your training. Step up your action. Step up and accept the “Burn The Fat holiday fitness challengeand see what happens!

That’s right… The First Annual Burn The Fat Holiday Fitness challenge contest is open from Wednesday November 18th to Wednesday November 25th.

Over the course of a “50-Day Burn” which spans all three major holidays - Thanksgiving (US), Christmas and New Year's - you'll have the motivation, the accountability and structured program to end the year strong, start the new year on the foot and possibly get in the best shape of your life.

Even better, you'll be able to eat delicious Holiday Food and enjoy yourself to the fullest at the same time because this is a lifestyle program which allows your favorite foods in moderation and balance.

And the best part of all: I'm sending the winners of the contest to Negril Jamaica to show off their new bodies on the beach in 2010!

Taking the Burn The Fat Challenge is simple. You can enter the contest two ways:

(1) Purchase the Burn The Fat e-book from http://23e3cnf3rchoeo210e1st1u659.hop.clickbank.net/ or

(2) Join the Burn The Fat Inner Circle fitness support community ("contest central") by clicking here.

You'll be automatically enrolled with either purchase.

Or, if you want ALL the contest details and the FULL list of prizes, Click Here to visit the contest page

Train hard and expect success! -Tom Venuto,
Author of Burn The Fat, Feed The Muscle
Founder/CEO, Burn The Fat Inner Circle

About the author:
Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

17:37 GMT  |  Read comments(0)

17 November

How to Lose Your Stomach Fat

To get a toned flat stomach you will need to lose the fat that is covering the stomach muscles, and the best way to lose belly fat is a combination of changing the eating habits, so the body stores less fat, and doing cardio exercises to burn the ongoing stomach fat.

Doing cardio exercises is probably the single most decisive thing people can do to get a flat stomach. They burn far more calories then stomach exercises like crunches or leg lifts. By doing cardio exercises you will burn fat all over the body, reducing the fat covering the stomach, making the stomach muscles flatter. Upon that said stomach exercises are necessary for toning the abs and training the stomach muscles

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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14:49 GMT  |  Read comments(0)

16 November

How many calories should you burn to lose weight?

The news is, you must burn 3,500 calories to lose 1 pound of fat.

How many calories do you need daily to maintain your current weight?

1. If you’re sedentary, multiply your weight in pounds by 14. You get the number of calories you need to maintain your body weight. For example, 200 lbs x 14 = 2,800 calories. By reducing the number of calories to 2000 calories, you lose weight.

2. If you’re moderately active, multiply your weight in pounds by 17. You get the number of calories you need to maintain your body weight. For example, 200 lbs x 17 = 3400 calories. By reducing the number of calories to 2500 calories, you lose weight.

3. If you are very active day, multiply your weight in pounds by 20. You get the number of calories you need to maintain your body weight. For example, 200 lbs x 20 = 4000 calories. By reducing the number of calories to 3400 calories, you lose weight.

But it is certainly difficult to evaluate exactly the calories in what you eat and even how to calculate accurately the energy spent during daily activities.

You have tried many diets, the results are difficult to stabilize and you feel you are stuck in prison? --- then

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
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16:59 GMT  |  Read comments(0)

14 November

Artificial sweeteners

Artificial sweeteners are not a healthy substitute for sugar and they often cause people to eat more food and gain weight. When the body detects a sweet taste, it expects carbohydrates that contain nutrition, and when the gut finds no nutrition, the message is sent to the brain to eat more in order to get the nutrition needed.

The FDA has had more complaints about Aspartame (NutraSweet, Equal, Canderel, NatraSweet, Spoonfuls, DiabetiSweet) than any other food additive, and yet it is still on the GRAS list (Generally Regarded As Safe) despite its strong association with brain tumours and seizures. It is a synthetic compound made up of Phenylalanine and Aspartic Acid held in a chemical bond by Methanol, which breaks down into Formic Acid, Formaldehyde and Diketopiperazine (DKP). It is the DKP that causes brain tumours. Aspartame breaks down more quickly with heat, and as such, is worse in hot drinks, or in soda pop that may have been in the sun at some point in its journey to our fridges. If you have ever tasted a diet drink that didn’t taste sweet, you know the Aspartame in it broke down into the above mentioned neurotoxins (nerve poisons). Some symptoms of Aspartame toxicity include migraines, depression, seizures, attention deficit disorder, angry rages, joint pain, muscle spasm, and it can mimic diseases like MS, chronic fatigue syndrome, and fibromyalgia. Symptoms like migraines may appear quickly in some people, while in others there may be no symptoms for some time. If you or someone you care about has any of these symptoms, remove Aspartame from the diet for four to six weeks before medical testing to see if the symptoms resolve, and so that the artificial sweetener won’t cloud the diagnosis. Once again, read labels, because Aspartame is everywhere, including children’s vitamins, cool aid type fruit drinks, diet soda pop, sugar free chewing gum, gelatin desserts, frozen desserts, fillings and toppings for baked goods, hot chocolate mixes, breath mints, yogurt, wine coolers, tea beverages, some flavoured bottled waters, some fibre cereals, cold remedies and other medications. Mary Nash Stoddard compiled the research on Aspartame into a report that she titled Deadly Deception: Story of Aspartame : Shocking Expose of the World’s Most Controversial Sweetener, if you are interested in looking into this subject further.

Sucralose, under the brand name of Splenda, is gaining in popularity as a substitute for sugar. Because this product is newer there is less research to look at, but what is there should give pause for thought. It is advertised as being made from sugar, but that does not mean it is anything like sugar, just as water in no way resembles the oxygen and hydrogen from which it is made. To make sucralose, three chlorine atoms are substituted for three oxygen-hydrogen groups on the sugar molecule turning it into a chlorocarbon. Chlorocarbons have been known to cause genetic, organ, immune and reproductive damage for some time, and they cause swelling of the liver as well as swelling and calcification of the kidneys. If you get any mid-back pain in the kidney area or bladder irritation after consuming Splenda, take it out of your diet immediately.

Choose healthful sweeteners like raw (unpasteurized) honey, organic maple syrup, Rapadura or Stevia to sweeten your food if necessary

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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14:34 GMT  |  Read comments(0)

13 November

Health and Wellness Tips

Many people search the Internet for health and wellness tips, perhaps looking for information on weigh loss or exercise or nutritional advice on the best food to eat

Here are some ideas on health and wellness which will help you to maintain your health, speed up your morning routine, or pamper yourself in new ways. You can find out about the Gym workouts, Fitness tips, Food Diets, and how to look good without all the hassle and get help to protect your health from aging

Health tips, advice and information on various health concerns:

1. Drink more water as much as you can.
2. Try to eat variety of food, which gives the mix of nutrients, minerals and proteins
3. Get active
4. Don’t Smoke
5. Don’t take too much alcohol
6. Reduce your Stress
7. Protect yourself from pollution
8. Relax at least 30 minutes a day.
9. Sleep at least 7 hours a night
10. Have a positive mental attitude

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Affiliate 13142173
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

17:00 GMT  |  Read comments(0)

12 November

Exercise Tips

Why Start Exercising ?

Did you know that you can create a caloric deficit by not only eating small portions of the right types of foods, but also by being more active throughout the day?

It's true. Take every opportunity to be as active as possible throughout the day. The more active you are, the more calories you'll burn, and the easier it'll be to create a caloric deficit for maximum fat loss.

Exercise doesn't have to be limited to the track or the gym. You can greatly increase the amount of physical activity your body gets (and the total calories you burn) by making small lifestyle changes to be as active as possible throughout the day.

Here are a few simple examples:

- Get in the habit of taking the stairs instead of the elevator.

- Keep your sport shoes in the car so you're always prepared to get out and be active when you have some extra time. You could take a brisk walk or shoot some baskets after lunch, before returning to work.

- Choose a hike or a bike ride instead of a movie.

- Play with your kids in the backyard rather than dropping them off at the video arcade.

Walk rather than use the car on short trips expecially if you live in the city, that way to avoid traffic jams and time lost finding somewher to park.

Any extra bit of activity adds up and over the long-run, makes a big difference in how much fat you lose. By simply meeting friends for a walk or bike ride, or a game of tennis or racquetball, instead of "happy hour", for example, will save you 700 or more calories (i.e. burn 350+ calories and save 350+ calories on drinks you would have consumed).

By doing this just once a week, you can lose an extra pound of fat a month! That's 12 pounds of fat a year simply by having fun playing instead of drinking once a week. Of course, if you made this simple change 2 or 3 times a week you could enjoy double or triple the fat loss.

Key point to remember:

Take advantage of every opportunity to be more active throughout the day to help create a caloric deficit.

Although today's tip might seem obvious, it's often overlooked. Most people only consider calories with the foods they eat and their exercise routine. But your body is burning calories throughout the day and the more active you are, the more fat you'll lose.

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
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Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
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15:43 GMT  |  Read comments(0)

09 November

Health and Wellness Business

The Health and wellness industry is one of the growth industries which is helping to pull the country out of recession.

The last time a prospect to capitalize on such an opportunity was back during the gold rush. The health and wellness industry is genuine. In fact one of the elite expert economists, Paul Zane Pilzer, has been saying for years that things would go this way and he was right. And as he had foreseen, a renaissance is occurring in the health and wellness home business market.

Over half the people in America are overweight, inflamed and a prime target for assorted illnesses. Here’s the scene–For the past 20 years everybody has been talking about the health and fitness industry but they did little about it and now the numbers have doubled in the wrong direction. How is that likely? You will in all probability be astonished by the answer.

This will not be a biological issue. We didn’t get this from our ancestors. In your parents generation over half the population wasn’t overweight or inflamed. The situation is one of economics. Most of the goods and services which are taken for being healthy are personal expenses,like a nutritionist, gym membership,organic food,personal exercise classes and most importantly legitimate vitamins,supplements and nutrition.

Now tune in on this–Americans outlay $1 1/2 trillion each year on sickness and illnesses in the misnamed ‘healthcare’ system. It means that we wait till we get sick,gain weight,and become in ill health,and then reach a point of diagnosable problems and after that we look to the health care system. One and a half trillion dollars is genuinely a big problem, yes? {Now listen closely here–wherever there’s big-time problems there’s also big-time opportunities like embracing a health and wellness business.A health and wellness home business is a huge opportunity to deal with. Bear in mind–every cloud has a silver lining and a health and wellness business is authentically a silver lining.

Folks want health not ill health I say avail oneself on what the market wants. So put away those picks and shovels as the health and wellness business industry might be the next “gold rush.” The recent vacuum in our economy and sick care system allows for great opportunity. I advocate a 2 step plan to make the most of the wellness revolution. If you follow these two steps you can be the confident owner of a health and wellness home business and have a great chance of succeeding.

1) Identify a forward-thinking company that combines the highest business principles with the latest scientific methods. Make sure it can predictably make a positive impact on people’s health plus allows for a health and wellness business start up. Do your legwork to see if it really does better people’s lives and don’t rely on fancy websites and folk tales, you want confirmation. When you find aforementioned you can really clean up! Baby boomers are desperate for strategies that will improve and maintain their health, isn’t everyone.

2) You can be a middle person for their product through a home business. This revolution will be driven from the start by the baby boom generation via the wellness network of home business entrepreneurs. By the year 2016, more than ten million people will have become millionaires– many of them using the very same two-step approach outlined here. How bad do you want to be part of that group?

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Affiliate 13142173
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

16:02 GMT  |  Read comments(0)

08 November

Physical Exercise and Obesity

Physical exercise and obesity

Exercise strengthens bones and muscles, improves mental health and mood, lowers blood pressure, improves cholesterol levels and reduces the risk of cardiovascular disease, diabetes, breast cancer and colon cancer. Exercise is also good for your brain.

It may not be a cure-all for obesity, however.

Though better nutrition coupled with exercise has long been the favored prescription for losing weight and avoiding obesity, a 2008 study suggests diet actually plays the key role.

Researchers from Loyola University Health System and other centers compared African American women in metropolitan Chicago with women in rural Nigeria. On average, the Chicago women weighed 184 pounds and the Nigerian women weighed 127 pounds.

The researchers had expected to find that the slimmer Nigerian women would be more physically active. To their surprise, they found no significant difference between the two groups in the amount of calories burned during physical activity.

"Decreased physical activity may not be the primary driver of the obesity epidemic," said Loyola nutritionist Amy Luke, a member of the study team.

Burn more, eat more

U.S. government guidelines state that each week, adults need at least 2 ½ hours of moderate aerobic activity (such as brisk walking) or 75 minutes of vigorous activity (such as jogging). Adults also should do muscle-strengthening activities, such as weight-lifting or sit-ups, at least twice a week.

The benefits to overall health are clear. Exercise has even been shown to improve kids' academic performance.

People burn more calories when they exercise. Thing is, they compensate by eating more, said Richard Cooper, co-author of the study and chairman of the Department of Preventive Medicine and Epidemiology.

"We would love to say that physical activity has a positive effect on weight control, but that does not appear to be the case," Cooper said.

Diet differences

Diet is a more likely explanation than physical activity expenditure for why Chicago women weigh more than Nigerian women, Luke said. She noted the Nigerian diet is high in fiber and carbohydrates and low in fat and animal protein. By contrast, the Chicago diet is 40 percent to 45 percent fat and high in processed foods.

More research seems to be needed, however, as the new finding conflicts with other studies. A study in the September issue of the journal Archives of Internal Medicine found that Old Order Amish people who had a gene related to obesity stayed thin nonetheless because they exercised a lot.

Yet results of the 2008 study are similar to those of a 2007 study of men and women in Jamaica. Researchers from Loyola and other centres found there was no association between weight gain and calories burned during physical activity.

"Evidence is beginning to accumulate that dietary intake may be more important than energy expenditure level," Luke said. "Weight loss is not likely to happen without dietary restraint."

The results, announced in a statement from the university today, were published in the September 2008 issue of the journal Obesity.

Other centres involved in the study include University of Ibadan in Nigeria, Howard University, Johns Hopkins Bloomberg School of Public Health and University of Wisconsin.

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
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16:09 GMT  |  Read comments(0)

07 November

Obesity in the UK

According to a report published in UK, a third of adult and a fifth of children will be facing the obesity problem by the end of 2010. This will result in more people suffering from related health problem like cardiovascular disease or type 2 diabetes associated with obesity. The Government will have to spend a major portion of its budget on its health care programs. The Government will do its duty. However it is also the responsibility of individuals to fight with the problem at their own. What can they do?

People will have to change their life style to combat the obesity problem. They will have to make their daily routine disciplined. They will have to change their luxury habits. They will have to learn to walk on the foot. They will have to do daily physical exercises. They will have to give up junk food. They will have to make it their habit to eat fresh food cooked in their kitchen. They may have to use weight loss supplements.

Neither any weight loss supplement nor any single exercise is alone capable of fighting with the obesity problem. A well planned weight loss program will have to be adopted. Firm determination will be required to follow this program. Sit ups and other stomach exercises may tone up the stomach muscles below the layer of fat. But you will have to diminish this extra body fat to get the slim and healthy body.

To achieve the aim of getting toned flat stomach in place of your beer belly you will have to change your habits of eating, drinking and training habits. Unfortunately there is no miracle weight loss supplement is available in the health stores that can do away with your extra weight, while you are lying on the bed. You, yourself will have to do something. You do not need to do too much hard work. You will have to make some simple alterations in your daily routine.

What are these alterations, you need to make in your life? These are combining cardio exercises like walking, swimming and running in your daily routine. You will have to do some abdominal exercises. You will have to take controlled but balanced diet. You may need some effective weight loss supplement to compensate for the energy you spent in your long workouts.

In fighting obesity problem, the most vital role is of that of food. Habit of excessive eating increases the body fat and thus weight. Our body requires much less than we eat. By eating too much, we overload our metabolism system unnecessarily. The excess energy is stored in our body as an extra fat. We have given up the habit of working hard and spending the energy intake of the body. We tend to use weight loss supplements to lose this extra fat.

Often you have to do a little to get rid of increasing weight if you start at the right time. You need to do some workouts in the gym and some simple exercises at your home. These simple exercises include walking, jogging, cycling and some sit ups

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